5 Mindfulness Practices You Can Do Every Day


Are you happy with how much you accomplish every day? If not, mindfulness practice might be the key to better productivity. These five mindfulness practices can help you check more things off your to-do list on a daily basis.

Mindfulness can be cultivated through mindfulness meditation, a systematic method of focusing your attention. You can learn to meditate on your own, following instructions in books or on tape. However, you may benefit from the support of an instructor or group to answer questions and help you stay motivated. Look for someone using meditation in a way compatible with your beliefs and goals. Source: https://www.helpguide.org/harvard/benefits-of-mindfulness.htm/

I follow these simple yet effective mindfulness practices every day and the benefits are incredible! Using mindfulness to build a better life is a proven technique to improve the emotional and physical well-being. 


Here they are;


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If you visited my site before, you know by now that I’m a huge fan of meditation!

Meditation is a common mindfulness practice for a reason: it works. And while regular meditation produces more advantages than sporadic meditation, even a beginner can reap impressive benefits from taking a few minutes to sit down and clear their mind.

If you don’t currently meditate, start small. Five to ten minutes is a good starting point for most people. Get away from distractions, close your eyes if you want, and focus on clearing your mind. Your attention will probably wander a little at first, which is normal.

Over time, though, you’ll have an easier time clearing the clutter from your thoughts, and this will lead to better focus throughout your workday. This mindfulness practice will give you amazing results.


Related Post: The Basics of Mindfulness and Meditation


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Get Outside


Spending time in nature is great for your mind. It boosts your mood, banishes stress, and helps you refocus your attention. Aim to get at least fifteen or twenty minutes of fresh air every day, preferably in a green space like a park or even your backyard.


Take a Few Deep Breaths


Feeling scattered? If you don’t have time for a meditation session, pause to centre yourself with a few slow, deep breaths instead. Deep breathing lowers your stress levels along with your blood pressure by stimulating your parasympathetic nervous system. The end result?

You end up feeling calmer, more present in the moment, and more prepared to get things done.


Unplug. Yes, unplug! 


Gadgets like smartphones and laptops are very convenient, but they can be terrible for your state of mind.

If you’re in the habit of checking your phone every five minutes, you’re probably living in a state of constant distraction, instead of focusing on the present moment. You don’t have to give up your electronics completely, but your mindfulness – and your productivity – will improve if you limit your gadget use.

Designate specific times of the day to check your email and surf the web, and turn off your electronics outside of those times.

You will notice how liberating it is to have a few hours without any dings, rings or notifications! I turn all my notifications off and I only look at the phone when I have the time or want to.


Write in a Journal


Journaling is a simple and useful way to track your thoughts, reflect on events, and bring your mind into the present moment. Take a few minutes every morning to jot down what you’re thinking and feeling, as well as what you hope to accomplish during the day.

Use a physical notebook and pen for this – typing on a computer doesn’t bring the same mindfulness benefits.


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Here is a link to my favourite Journal, for when you are ready to start Journaling. The one I love the most is from DailyGreatness, it combines a yearly diary, goal and appointment planner, and daily tools for self-mastery.


Dailygreatness Daily Journal


Mindfulness practices can make you happier, less stressed, and more productive. In addition to formal meditation, you can also cultivate mindfulness informally by focusing your attention on your moment-to-moment sensations during everyday activities. This is done by single-tasking—doing one thing at a time and giving it your full attention. As you floss your teeth, pet the dog, or eat an apple, slow down the process and be fully present as it unfolds and involves all of your senses. Source: https://www.helpguide.org/harvard/benefits-of-mindfulness.htm/

If you want to get more done on a daily basis, try making these simple mindfulness practices part of your regular routine and start creating a better life!

Did you enjoy these tips? Let me know in the comments, I would love to hear from you!

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Giselle Oliveira

Lifestyle Blogger. Aspiring Entrepreneur. Meditation Enthusiast. She uses mindfulness techniques to overcome anxiety. Giselle is a wife, a mom to 2 adorable boys and a Pinterest lover.