Mindfulness & Gratitude Notes
How I Use Journaling to Overcome Anxiety
As part of my therapy to recover from severe generalized anxiety, it was suggested that I created a new habit and it was to start writing down my thoughts and feelings daily…
5 Mindfulness Practices You Can Do Every Day
Are you happy with how much you accomplish every day? If not, mindfulness might be the key to better productivity…
A Surprising Solution to Relieve Stress
I love learning about how stress affects our daily lives and I enjoy finding ways to reduce the impacts of stress. We need techniques to help us decompress and regain focus on our …
The Basics of Mindfulness and Meditation
The practice of Mindfulness is about observing, noticing what is happening inside your mind and in your body, becoming aware of what’s happening around …
The Difference A Bit Of Gratitude Makes
Gratitude can be simply defined as appreciating the good things in your life. It doesn’t always seem simple, though. When things are hectic or stressful, finding the silver lining …
How To Use Gratitude Meditations & Affirmations To Boost Your Spirit
You’ve probably heard of both meditations and affirmations, though you may be uncertain of just what …
Mindfulness Printables
Taking time for yourself is a must to maintain better health in today’s rush to get everything done!
I always look for self-care techniques to help me through my day-to-day activities and I couldn’t be happier when I found these amazing printables from ShineSheets.
You will be amazed how this simple habit can really change your life!
I can’t wait for you to enjoy the benefits of this bundle the same way that I do!
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