MINDFUL NOTES
MINDFULNESS & GRATITUDE
How I Use Journaling to Overcome Anxiety
As part of my therapy to recover from severe generalized anxiety, it was suggested that I created a new habit and it was to start writing down my thoughts and feelings daily…
5 Mindfulness Practices You Can Do Every Day
Are you happy with how much you accomplish every day? If not, mindfulness might be the key to better productivity…
A Surprising Solution to Relieve Stress
I love learning about how stress affects our daily lives and I enjoy finding ways to reduce the impacts of stress. We need techniques to help us decompress and regain focus on our …
The Basics of Mindfulness and Meditation
The practice of Mindfulness is about observing, noticing what is happening inside your mind and in your body, becoming aware of what’s happening around …
The Difference A Bit Of Gratitude Makes
Gratitude can be simply defined as appreciating the good things in your life. It doesn’t always seem simple, though. When things are hectic or stressful, finding the silver lining …
How To Use Gratitude Meditations & Affirmations To Boost Your Spirit
You’ve probably heard of both meditations and affirmations, though you may be uncertain of just what …
MENTAL HEALTH
Most Common Anxiety Misconceptions
Whether you have an anxiety disorder, know someone who has an anxiety disorder, or just wants to be able to offer an informed opinion, knowing about anxiety disorders is important…
Natural Ways To Calm Everyday Anxiety
Anxiety is something many of us deal with on a daily basis. However, there are individuals who are incapacitated with constant thoughts of anxiety; so much that the daily …
HABITS & GOALS
The Power of Learning Something New
It’s an amazing feeling to learn something new, whatever that new thing might be and be able to share it with someone else…
6 Simple Hacks To Help You Create New Habits
Creating new habits isn’t easy. Here are six simple hacks that will make it a little easier. Use them until you’ve internalized the new habit and don’t need them anymore …
Creating New Habits To Change Your Life
Let’s talk about forming new habits.
A habit is a routine of behaviour that is repeated regularly and tends to occur subconsciously …
MINDSET
5 Powerful Ways to Cultivate A Positive Mindset
Our lives are a reflection of our attitude. It can be easy to become negative and cynical toward the world without even noticing. With the continuous exposure …