5 Mindfulness Practices You Can Do Every Day

 

5 Mindfulness Practices You Can Do Every Day

 

Are you happy with how much you accomplish every day? If not, mindfulness practice might be the key to better productivity. These five mindfulness practices can help you check more things off your to-do list on a daily basis.

Mindfulness can be cultivated through mindfulness meditation, a systematic method of focusing your attention. You can learn to meditate on your own, following instructions in books or on tape. However, you may benefit from the support of an instructor or group to answer questions and help you stay motivated. Look for someone using meditation in a way compatible with your beliefs and goals. Source: https://www.helpguide.org/harvard/benefits-of-mindfulness.htm/

I follow these simple yet effective mindfulness practices every day and the benefits are incredible! Using mindfulness to build a better life is a proven technique to improve the emotional and physical well-being. 

 

Here they are;

 

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Meditate

 

If you visited my site before, you know by now that I’m a huge fan of meditation!

Meditation is a common mindfulness practice for a reason: it works. And while regular meditation produces more advantages than sporadic meditation, even a beginner can reap impressive benefits from taking a few minutes to sit down and clear their mind.

If you don’t currently meditate, start small. Five to ten minutes is a good starting point for most people. Get away from distractions, close your eyes if you want, and focus on clearing your mind. Your attention will probably wander a little at first, which is normal.

Over time, though, you’ll have an easier time clearing the clutter from your thoughts, and this will lead to better focus throughout your workday. This mindfulness practice will give you amazing results.

 

Related Post: The Basics of Mindfulness and Meditation

 

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Get Outside

 

Spending time in nature is great for your mind. It boosts your mood, banishes stress, and helps you refocus your attention. Aim to get at least fifteen or twenty minutes of fresh air every day, preferably in a green space like a park or even your backyard.

 

Take a Few Deep Breaths

 

Feeling scattered? If you don’t have time for a meditation session, pause to centre yourself with a few slow, deep breaths instead. Deep breathing lowers your stress levels along with your blood pressure by stimulating your parasympathetic nervous system. The end result?

You end up feeling calmer, more present in the moment, and more prepared to get things done.

 

Unplug. Yes, unplug! 

 

Gadgets like smartphones and laptops are very convenient, but they can be terrible for your state of mind.

If you’re in the habit of checking your phone every five minutes, you’re probably living in a state of constant distraction, instead of focusing on the present moment. You don’t have to give up your electronics completely, but your mindfulness – and your productivity – will improve if you limit your gadget use.

Designate specific times of the day to check your email and surf the web, and turn off your electronics outside of those times.

You will notice how liberating it is to have a few hours without any dings, rings or notifications! I turn all my notifications off and I only look at the phone when I have the time or want to.

 

Write in a Journal

 

Journaling is a simple and useful way to track your thoughts, reflect on events, and bring your mind into the present moment. Take a few minutes every morning to jot down what you’re thinking and feeling, as well as what you hope to accomplish during the day.

Use a physical notebook and pen for this – typing on a computer doesn’t bring the same mindfulness benefits.

 

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Here is a link to my favourite Journal, for when you are ready to start Journaling. The one I love the most is from DailyGreatness, it combines a yearly diary, goal and appointment planner, and daily tools for self-mastery.

 

Dailygreatness Daily Journal

 

Mindfulness practices can make you happier, less stressed, and more productive. In addition to formal meditation, you can also cultivate mindfulness informally by focusing your attention on your moment-to-moment sensations during everyday activities. This is done by single-tasking—doing one thing at a time and giving it your full attention. As you floss your teeth, pet the dog, or eat an apple, slow down the process and be fully present as it unfolds and involves all of your senses. Source: https://www.helpguide.org/harvard/benefits-of-mindfulness.htm/

If you want to get more done on a daily basis, try making these simple mindfulness practices part of your regular routine and start creating a better life!

Did you enjoy these tips? Let me know in the comments, I would love to hear from you!

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Dailygreatness Daily Journal

Productivity Hacks to Help You Get More Done

Productivity Hacks to Help You Get More Done

 

If you feel you’re working more yet you’re getting less accomplished, you are not alone.

The world is constantly busy, constantly working, and still many people feel as if they aren’t as productive as they were in the past. It turns out too many people are trying to do too much at once, and it’s only making it more difficult to get anything done at all. It’s time to learn how the art of mindfulness is useful in boosting productivity to make life easier.

 

Stop and Breathe

 

One way to become more productive using mindfulness is to use the basics of this practice.

Being mindful means being aware of what is going on in your life. It means being aware of what’s going on around you, in your mind, and in the moment. Take a few moments when you’re feeling overwhelmed and unproductive to stop and breathe.

Breathing slowing and deliberately clears your mind and enables you to focus.

 

Notice What You’re Feeling

 

You’re not feeling productive, but why not? Are you doing too many things at once and feeling lost in the process? Are you rushed? Are you feeling as if you’re never going to get it all done and that’s making you feel upset? Figure out what you’re feeling and write it down.

Now you can see what’s really bothering you and making you feel this way, and you can check that off your list immediately by handling it. For example, perhaps you have to leave for the evening in a few hours and you have a long to-do list you can’t seem to finish because you really want to come home to a clean house.

You can’t focus on your work until your house is straightened up. Stop what you’re doing and take a few moments to wipe down the counters or start some laundry.

Once it’s off your mind because it’s done, you have more time to focus on the things you were doing.

 

Ditch Multitasking 

 

Multitasking is often a mindfulness killer. You’re barely aware of what you are doing because your mind is juggling half a dozen other projects simultaneously. This is not the path to productivity and progress.

A better approach is to go all in on a single task. If you could only accomplish one task today at work, what would it be? Once you are aware of your highest priority for the day, set yourself to work on that task.

Close the door, shut off your phone and take a deep breath. Then dive down into that work and don’t come back up for air until it is complete.

 

Accept Things You Can’t Control

 

You can’t do everything, and it’s time to accept that.

When you’re mindful of the fact you can’t control something right this second for whatever reason, you’re able to let it go and focus on what you can control. It helps with work, it helps at home, and it helps with your productivity.

Make a list of everything you’re doing and separate it by what you can control and what you can’t. That tangible reminder helps you feel more motivated to handle what you can.

 

Conquer your to do list - reach your goals!

Mindfulness is not always easy to practice unless you take the time to make it stick. Your mind and body know what you want and need, but you need to learn how to focus on that rather than focusing on everything else.

 

Related Post:  The Basics of Mindfulness and Meditation

Take the time to be present and learn how to make your mindfulness routine more productive.

Now, I found an amazing deal to help you set up your Productivity Goals and since I love using these hacks, I thought I would share them with you.

 

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Just click on the picture below or here to learn more!

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How about you? What do you do to stay mindful and productive?

Let me know in the comments, I would love to hear from you!

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