A place where you can learn how to become more mindful and start living a better life.
Be. Here. Now.
LATEST NOTES
How I Use Journaling to Overcome Anxiety
As part of my therapy to recover from severe generalized anxiety, it was suggested that I created a new habit and it was to start writing down my thoughts and feelings daily…
Natural Ways To Calm Everyday Anxiety
Anxiety is something many of us deal with on a daily basis. However, there are individuals who are incapacitated with constant thoughts of anxiety; so much that the daily …
5 Powerful Ways to Cultivate A Positive Mindset
Our lives are a reflection of our attitude. It can be easy to become negative and cynical toward the world without even noticing. With the continuous exposure …
The Power of Learning Something New
It’s an amazing feeling to learn something new, whatever that new thing might be and be able to share it with someone else…
5 Mindfulness Practices You Can Do Every Day
Are you happy with how much you accomplish every day? If not, mindfulness might be the key to better productivity…
Hello friend, I’m Giselle
I’m the blogger behind Top Mindful Notes.
I created this site to connect with like-minded people who want to become more mindful and start living a better life. Having dealt with depression and anxiety since I was in my 20’s, I’ve learned a thing or two that I’m happy to pass along to you.
I share mindfulness and meditation techniques to help you get started on the journey to a better life. Let me show you how changing your life, for the better, is not that complicated and you CAN do it too.
The notes on this site will give you an understanding of what is possible to achieve with mindfulness and some easy to follow steps that you will enjoy taking while creating positive change to your life.
“Make yourself a priority, at the end of the day you’re your longest commitment.”
